Yoga & A Mindful Art Exercise

Yoga & a Mindful Art Exercise

Join us at Sunny Pointe for a relaxing 1½-hour experience designed to help you slow down, breathe deeply, and tap into your creative side.

We’ll begin with a 30-minute slow yoga flow, followed by a 1-hour guided breathing, meditation & abstract painting exercise.

During the painting portion, you’ll use your breath to guide each brushstroke—allowing the length and rhythm of each inhale and exhale to shape your artwork. There’s no right or wrong way to create! Simply choose your colors, follow your breath, and see where your energy takes you.

Everyone will leave with:

Their own unique abstract painting